Sauna baths provide a fresher skin and can reduce cellulite
Infrared sauna provides increased blood circulation in the skin which is essential for a beautiful complexion. An internal glow is created when stored impurities are cleaned out at a deep level and gives an improved tension and elasticity of the skin. Cellulite is a jelly-like substance of fat, water and waste products stuck in pockets under the skin.
The heavy sweating that occurs at an infrared sauna helps to clear out these accumulations from the body.
About troublesome cellulite
When we talk about cellulite we mean a bulky, so-called orange skin that sits mainly on thighs, calves, hips, on certain back parts and sometimes on the inside of the stomach and arms.
What doctors call cellulite is inflammation of the connective and fatty tissue of the skin caused by bacteria. This text will focus on the first type of cellulite, pits in the skin that many people and especially women suffer from. Our skin consists of three layers. The top layer, the epidermis, is very thin and water repellent. The next layer, the leather skin, is thicker and consists of a network of connective tissue that gives the skin strength and resilience. In the deepest layer, the subcutaneous tissue, there are first and foremost fat cells and blood vessels. Here, fat, liquids, sugars, proteins and chemical substances are stored and converted.
Narrow people also suffer from cellulite, although more people with overweight are affected. Weight gain causes the fat cells to increase in size and begin to press on the blood vessels, which affects the blood circulation. The blood vessels are weakened and the ability of the lymph vessels to remove slag products is impaired.
Lower blood flow leads to water accumulation in tissues and helps toxins and residues / slag not be transported out but gets stuck in the body. These accumulations, together with the pressure from swollen fat cells, create pores in the skin, which is a characteristic of cellulite / orange skin.
If the skin is thin or the pressure from the fatty tissue is high, the irregularities become clearer. Women usually have thinner skin than men and therefore have more cellulite.
There are 3 types of cellulite
Dermatologists and experts usually say that there are three degrees of cellulite.
Grade 1 means that the pits are visible only when squeezing the skin and it is a sign that water has accumulated in the tissue. At grade 2, the orange skin is visible when standing up, which is because water, fat and slag products are clumped into the tissue and circulation has begun to deteriorate. In the third degree, the celluites are visible even when lying down, which means that the impurities have begun to form a jelly-like mass which gradually assumes a steadier consistency.
It is easy to recognize the cellulite on the pits that settle where there is adipose tissue. Other characteristics are that the poor blood flow makes the skin soft, pale and dry. The skin can also be sensitive to pressure and you may find that the affected regions have lower skin heat than the rest of the body.
Why are some of it affected?
Research has found that it is primarily due to poor blood circulation, unhealthy diets, genes, and hormonal disorders. For many women, cellulite begins to form as early as puberty, when the hormones are triggered, and then worsen during pregnancy. Many also feel that the pill contributes to the increase.
As you get older, your skin loses some of its resilience, which in turn can lead to more cellulite pits. Other causes may be that you suffer from disturbed blood and lymph circulation or other diseases that affect the blood flow in the body. The main cause is still considered to be the wrong diet and lack of exercise. Many of us have sedentary work, which leads to the formation of more and more cellulite.
Can you reduce the miserable pits
Most creams and ointments that promise to fight cellulite settle on the surface and because the appearance of cellulite is controlled by the structure of the subcutaneous tissue, they have little effect.
The best way to reduce cellulite is to exercise and eat healthy. The more you use your muscles and fitness workouts, the firmer the tissue becomes and the more fat is burned. You don't have to find time to go to the gym, or use stairs instead of elevator, maybe hop off a few bus stops earlier, or walk or take a half-hour walk and then end with an infrared sauna .
Exercise can help
Moderate and regular exercise reduces cellulite better than a hard workout every now and then. And when burning fat, it is also important to review your diet and metabolism. Too much fat and salt or sugar can also contribute to orange skin. Increasing their metabolism by means of infrared light should be a part of the fight for celluite. A 30-minute infrared sauna treatment has been shown to have a positive effect as it increases blood circulation in the skin.
It should also be added that a healthy diet that is rich in fruits and vegetables that provide the body with important nutrients / vitamins improves metabolism. It is also important to drink enough water to help with the slag cleaning. Massage and dry brushing are also good for keeping the blood circulating in the skin.
Nicotine, on the other hand, is a bulge that makes the skin less elastic and resilient and makes the pits bigger. To achieve the best results, you must fight the cellulite from as many directions as possible.