Health work brings benefits.
Sedentary work causes neck, shoulder and back pain. Stress often manifests itself as pain and muscle tension and it is difficult to relax mentally as long as the body hurts so much.
Hazardous substances in our environment that the body cannot immediately get rid of accumulate in our bodies. When these toxins accumulate, blood circulation is blocked and cellular energy is inhibited. Toxins that accumulate in the body are often the cause of a variety of health problems.
With an infrared sauna, you can offer staff a unique opportunity for recovery and relaxation. Infrared heat is the same type of heat that comes from the sun, but without the dangerous UV radiation
Infrared heat penetrates deeper into the body than other heat, warming the body to a depth of 4.5 cm. Heat is well known to relieve pain and promote relaxation. Infrared saunas increase blood circulation, which oxygenates the muscles and removes waste products.
By going into an infrared sauna ...
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Give yourself time to relax in a pleasantly warm infrared sauna. You will feel calm as your muscles relax stress hormones decrease and calm hormones increase. You can listen to relaxation tapes or your favourite music at the same time.
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You get a deep warming of muscles that gives you a feeling of a full body massage. The heat increases blood flow through dilated blood vessels, this generates positive effects on muscles and joints but also on cardiovascular fitness.
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Your body is stimulated to detoxify and lose weight. You will sweat 2-3 times more than in a traditional sauna. Infrared heat has the ability to release toxins accumulated in the cells. Studies show that infrared sauna treatments are particularly effective in reducing chemicals in the body, without increasing environmental toxins in the bloodstream. The toxins are removed along with the heavy sweat production, giving you the opportunity to detox in a way that does not burden the kidneys or liver. Effective detoxification to get rid of environmental toxins and chemicals stored over a lifetime requires repeated sauna treatments over several months.
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You put your body into a fever-like state. Fever is the body's own defence to fight infections and other threats. Stimulating the body with heat has a very positive effect on the immune system, making it more alert and better able to resist the various infectious diseases associated with autumn and winter.
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- People with sedentary jobs can easily get pain relief and well-being in the body to better perform their work in an infrared sauna.
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- To find a way out of stress, you need to start by creating relaxation and pain relief in the muscles. Then you can find a way out of stressful situations. With further relaxation and mapping of your life situation, you can create tools to break a vicious circle and find harmony without stress.
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Regular infrared sauna bathing detoxifies the body
60 years ago, very few chemicals were produced. But the world's total chemical production has increased from seven million tonnes annually in 1950 to around 400 million tonnes in 2005. There are more than 30,000 chemical substances on the EU market, of which only 5,000 have been tested and assessed for their effects on health and the environment. The remaining substances are not known. Helping your body get rid of toxins is a CLEAN investment in your health.
For every cent you invest in a well-being sauna and more wellness, you get back many times over. The number of sick leaves is reduced, well-being leads to increased efficiency at work and if you feel good you are happy and enjoy your work and your surroundings.